OMAD Archives - Rajesh Valluri https://www.reviewstuff.com/tag/omad/ What's your destiny, and Where is it? Mon, 30 Mar 2026 13:04:16 +0000 en hourly 1 https://wordpress.org/?v=6.9.4 https://www.reviewstuff.com/wp-content/uploads/2014/02/cropped-Paddy_cultivation_season_@_West_Godavari_district_India-1-150x150.jpg OMAD Archives - Rajesh Valluri https://www.reviewstuff.com/tag/omad/ 32 32 Keto Diet — Don’t go nuts with nuts https://www.reviewstuff.com/2024/03/26/keto-diet-dont-go-nuts-with-nuts/ Tue, 26 Mar 2024 21:05:42 +0000 https://www.reviewstuff.com/?p=5148 As any keto dieter would tell you, 50 gms of carbs is the absolute upper limit of carbs you can eat in a day. 50 Gms is not much, two slices of a wholemeal bread will easily put you over that limit. So, one has to be absolutely militant when it comes to controlling carbs....

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]]> Keto diet saved my life https://www.reviewstuff.com/2023/02/10/keto-diet-saved-my-life/ Fri, 10 Feb 2023 14:35:01 +0000 https://www.reviewstuff.com/?p=5070 Keto Saved My Life Most people would be embarrassed by the picture on the left. I was too. That picture was about 5 years old, and serves as a constant reminder of what a dangerous downward spiral I was on when it comes to health. Mind you, I was not doing anything “wrong” per conventional...

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