Keto Cheat Sheet
A quick and dirty shortcut to refer to when doing the keto diet.
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Keto Diet — Don’t go nuts with nuts
As any keto dieter would tell you, 50 gms of carbs is the absolute upper limit of carbs you can eat in a day. 50 Gms is not much, two slices of a wholemeal bread will easily put you over that limit. So, one has to be absolutely militant when it comes to controlling carbs….
Keto diet saved my life
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